How many calories are in Pumpkin (Without Salt, Canned)
100 g of Pumpkin (Without Salt, Canned) contains 34 calories
Nutrition Facts
Serving Size 100 g
| Calories | 34 | |
|---|---|---|
| Protein | 1.10 g | |
| Fats | 0.28 g | |
| Saturated Fat | 0.146 g | 52.14 % |
| Poly Unsaturated Fat | 0.015 g | 5.36 % |
| Mono Unsaturated Fat | 0.037 g | 13.21 % |
| Carbohydrate | 8.09 g | |
| Fiber | 2.9 g | 35.85 % |
| Sugars | 3.3 g | 40.79 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 26 mg | |
| Iron (Fe) | 1.39 mg | |
| Potassium (K) | 206 mg | |
| Cholesterol | 0 mg |
Calories
34
Protein
1.10 g
Fats
0.28 g
Carbs
8.09 g
Similar Foods
- Tomato Juice (Without Salt Added, Canned)41 kcal
- Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)118 kcal
- Chum Salmon (Drained Solids with Bone, Without Salt, Canned)120 kcal
- Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned)130 kcal
- Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)339 kcal
- Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)191 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.