How many calories are in Perfect Protein Salad QFC
1 cup (16 oz) of Perfect Protein Salad by QFC contains 296 calories
Nutrition Facts
Serving Size 1 cup (16 oz)
| Calories | 296 | |
|---|---|---|
| Protein | 8.00 g | |
| Fats | 11.00 g | |
| Saturated Fat | 2 g | 18.18 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 6 g | 54.55 % |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 43.00 g | |
| Fiber | 7 g | 16.28 % |
| Sugars | 6 g | 13.95 % |
| Sodium (Na) | 608 mg | |
| Potassium (K) | 488 mg | |
| Cholesterol | 8 mg |
Calories
296
Protein
8.00 g
Fats
11.00 g
Carbs
43.00 g
Similar Foods
- Protein Only - Grilled Salmon For All Salads TGI Friday's 280 kcal
- Caesar Salad without Protein TGI Friday's 600 kcal
- Chinese Chicken Salad without Protein with Sesame Citrus Dressing TGI Friday's 850 kcal
- Chinese Chicken Salad without Protein Sesame Citrus Dressing without Fortune Cookie (Airport) TGI Friday's 840 kcal
- Perfect Harvest Salad Kit Dole 160 kcal
- Perfect Pinch Salad Supreme McCormick 0 kcal
More from QFC
- Turkey and Bacon Panini810 kcal
- 1% Milk100 kcal
- Apple Bran Muffins225 kcal
- Crab Cake190 kcal
- Fat Free Cottage Cheese70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.