How many calories are in Ham & Cheddar On White QT Kitchens
1 sandwich (340 g) of Ham & Cheddar on White by QT Kitchens contains 560 calories
Nutrition Facts
Serving Size 1 sandwich (340 g)
| Calories | 560 | |
|---|---|---|
| Protein | 34.00 g | |
| Fats | 25.00 g | |
| Saturated Fat | 10 g | 40.00 % |
| Trans Fat | 0.5 g | 2.00 % |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 65.00 g | |
| Fiber | 5 g | 7.69 % |
| Sugars | 7 g | 10.77 % |
| Sodium (Na) | 1680 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 70 mg |
Calories
560
Protein
34.00 g
Fats
25.00 g
Carbs
65.00 g
Similar Foods
- Uncured Ham & White Cheddar Lean Pockets 270 kcal
- Ham, Egg White & Cheddar Sizzli Wawa 240 kcal
More from QT Kitchens
- New York Style Cheesecake830 kcal
- Oven Roasted Turkey Sandwich140 kcal
- Roast Beef & Cheddar Wrap540 kcal
- Santa Fe Salad470 kcal
- Sliced Baked Chicken Sandwich130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.