How many calories are in Quail Meat And Skin
100 g of Quail Meat and Skin contains 192 calories
Nutrition Facts
Serving Size 100 g
| Calories | 192 | |
|---|---|---|
| Protein | 19.63 g | |
| Fats | 12.05 g | |
| Saturated Fat | 3.38 g | 28.05 % |
| Poly Unsaturated Fat | 2.98 g | 24.73 % |
| Mono Unsaturated Fat | 4.18 g | 34.69 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 53 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 3.97 mg | |
| Potassium (K) | 216 mg | |
| Cholesterol | 76 mg |
Calories
192
Protein
19.63 g
Fats
12.05 g
Carbs
0.00 g
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