How many calories are in Cap'n Crunch's Red, White & Blue Crunch Quaker
1 1/4 cups (38 g) of Cap'n Crunch's Red, White & Blue Crunch by Quaker contains 150 calories
Nutrition Facts
Serving Size 1 1/4 cups (38 g)
| Calories | 150 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 0.5 g | 33.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0.5 g | 33.33 % |
| Carbohydrate | 33.00 g | |
| Fiber | 0.5 g | 1.52 % |
| Sugars | 17 g | 51.52 % |
| Sodium (Na) | 240 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 8.3 mg | |
| Potassium (K) | 70 mg | |
| Cholesterol | 0 mg |
Calories
150
Protein
2.00 g
Fats
1.50 g
Carbs
33.00 g
Similar Foods
- Turkey - Small (Classic Sub No.2, No.3, No.5, No.13, No.18) Port of Subs 45 kcal
- Turkey - Medium (Classic Sub No.2, No.3, No.5, No.13, No.18) Port of Subs 60 kcal
- Turkey - Large (Classic Sub No.2, No.3, No.5, No.13, No.18) Port of Subs 80 kcal
- Turkey - X-Large (Classic Sub No.2, No.3, No.5, No.13, No.18) Port of Subs 160 kcal
- Cap'n Crunch's Blueberry Pancake Crunch Quaker 110 kcal
- Cap'n Crunch's Crunch Berries (37g) Quaker 150 kcal
More from Quaker
- Cap'n Crunch Sweetened Corn & Oat Cereal150 kcal
- Cap'n Crunch Treasure Hunt Crunch110 kcal
- Cereal Bars - Apple Crisp130 kcal
- Cereal Bars - Mixed Berry Crisp130 kcal
- Cereal Bars - Strawberry Crisp130 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.