How many calories are in Life Chocolate Oat Crunch Cereal Quaker
1 cup (51 g) of Life Chocolate Oat Crunch Cereal by Quaker contains 190 calories
Nutrition Facts
Serving Size 1 cup (51 g)
| Calories | 190 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 20.00 % |
| Mono Unsaturated Fat | 1 g | 40.00 % |
| Carbohydrate | 40.00 g | |
| Fiber | 3 g | 7.50 % |
| Sugars | 11 g | 27.50 % |
| Sodium (Na) | 210 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
5.00 g
Fats
2.50 g
Carbs
40.00 g
Similar Foods
- Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal Malt-O-Meal 120 kcal
- Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar Quaker 210 kcal
- Cap'n Crunch Sweetened Corn & Oat Cereal Quaker 150 kcal
- Organic Honey Crunch N' Oats Cereal Trader Joe's 120 kcal
- Honey Crunch 'n Oats Cereal Millville 150 kcal
- Crunchy Honey Oats Cereal Great Value 150 kcal
More from Quaker
- Life Multigrains Cereal120 kcal
- Life Pumpkin Spice Multigrain Cereal120 kcal
- Lightly Salted Rice Cakes35 kcal
- Low Fat Banana Muffin140 kcal
- Low Fat Oatmeal Muffin150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.