How many calories are in Multigrain Flakes Quaker
3/4 cup (63 g) of Multigrain Flakes by Quaker contains 250 calories
Nutrition Facts
Serving Size 3/4 cup (63 g)
| Calories | 250 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 44.44 % |
| Mono Unsaturated Fat | 1.5 g | 33.33 % |
| Carbohydrate | 49.00 g | |
| Fiber | 3 g | 6.12 % |
| Sugars | 11 g | 22.45 % |
| Sodium (Na) | 45 mg | |
| Potassium (K) | 50 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
7.00 g
Fats
4.50 g
Carbs
49.00 g
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