How many calories are in Oat Flour Quaker
1/4 cup (30 g) of Oat Flour by Quaker contains 110 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 110 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 1 g | 50.00 % |
| Carbohydrate | 20.00 g | |
| Fiber | 3 g | 15.00 % |
| Sugars | 0 g | |
| Sodium (Na) | 0 mg | |
| Cholesterol | 0 mg |
Calories
110
Protein
4.00 g
Fats
2.00 g
Carbs
20.00 g
Similar Foods
- Puffed Corn and Oat Flour Cereal (Presweetened)115 kcal
- Oat Flour (Partially Debranned)404 kcal
- Gluten Free Oat Flour Bob's Red Mill 120 kcal
- Oat Flour Gold Medal 110 kcal
- Organic Oat Flour Arrowhead Mills 110 kcal
- Whole Grain Oat Flour Bob's Red Mill 120 kcal
More from Quaker
- Oat Granola Cookies - Apple & Cinnamon160 kcal
- Oat Granola Cookies - Mixed Berry170 kcal
- Oat Granola Cookies - Raisin210 kcal
- Oatmeal Chocolate Chip Muffin170 kcal
- Oatmeal Pancake Mix150 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.