How many calories are in Oatmeal Squares Honey Nut Quaker
1 cup (56 g) of Oatmeal Squares Honey Nut by Quaker contains 210 calories
Nutrition Facts
Serving Size 1 cup (56 g)
| Calories | 210 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 40.00 % |
| Mono Unsaturated Fat | 1 g | 40.00 % |
| Carbohydrate | 44.00 g | |
| Fiber | 5 g | 11.36 % |
| Sugars | 9 g | 20.45 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 16.3 mg | |
| Potassium (K) | 200 mg | |
| Cholesterol | 0 mg |
Calories
210
Protein
6.00 g
Fats
2.50 g
Carbs
44.00 g
Similar Foods
- NUT-rition Protein Mix Honey Nut Planters 250 kcal
- Instant Oatmeal - Honey Nut Quaker 170 kcal
- NUT-Rition Essential Nutrients Mix Planters 170 kcal
- Nutri-Grain Fruit & Nut Granola Bars Kellogg's 120 kcal
- Nutri-Grain Fruit & Nut Cherry Almond Kellogg's 150 kcal
- Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal General Mills 220 kcal
More from Quaker
- Oatmeal to Go Bar - Apples & Cinnamon220 kcal
- Oatmeal to Go Bar - Banana Bread210 kcal
- Oatmeal to Go Bar - Brown Sugar Cinnamon (40g)140 kcal
- Oatmeal to Go Bar - Brown Sugar Cinnamon (60g)210 kcal
- Oatmeal to Go Bar - Maple Brown Sugar High Fiber210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.