How many calories are in Steel Cut Oatmeal (Packet) Quaker
1 packet (48 g) of Steel Cut Oatmeal (Packet) by Quaker contains 180 calories
Nutrition Facts
Serving Size 1 packet (48 g)
| Calories | 180 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 40.00 % |
| Mono Unsaturated Fat | 1 g | 40.00 % |
| Carbohydrate | 36.00 g | |
| Fiber | 3 g | 8.33 % |
| Sugars | 11 g | 30.56 % |
| Sodium (Na) | 260 mg | |
| Potassium (K) | 170 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
4.00 g
Fats
2.50 g
Carbs
36.00 g
Similar Foods
- Rolled & Steel-Cut Oatmeal Starbucks 160 kcal
- Steel-Cut Oatmeal First Watch 990 kcal
- Blueberry Chia Muffin Steel-Cut Rolled Oatmeal Private Selection 280 kcal
- Steel-Cut Oat Cereal Wheat Montana 140 kcal
- Steel Cut Oatmeal San Gennaro 230 kcal
- Steel Cut Oatmeal + Granola Bear Naked 260 kcal
More from Quaker
- Steel Cut Oats Quick 3-Minute170 kcal
- Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon180 kcal
- Stila Oat Clusters Bits - Cranberry & Yogurt90 kcal
- Stila Oat Clusters Bits - Green Apple80 kcal
- Stila Oat Clusters Bits - Strawberry80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.