How many calories are in Quesadilla With Poultry And Cheese
1 quesadilla of Quesadilla with Poultry and Cheese contains 563 calories
Nutrition Facts
Serving Size 1 quesadilla
| Calories | 563 | |
|---|---|---|
| Protein | 31.56 g | |
| Fats | 31.54 g | |
| Saturated Fat | 14.608 g | 46.32 % |
| Poly Unsaturated Fat | 4.508 g | 14.29 % |
| Mono Unsaturated Fat | 10.577 g | 33.54 % |
| Carbohydrate | 37.06 g | |
| Fiber | 2.4 g | 6.48 % |
| Sugars | 1.86 g | 5.02 % |
| Sodium (Na) | 1369 mg | |
| Calcium (Ca) | 504 mg | |
| Iron (Fe) | 3.26 mg | |
| Potassium (K) | 293 mg | |
| Cholesterol | 94 mg |
Calories
563
Protein
31.56 g
Fats
31.54 g
Carbs
37.06 g
Similar Foods
- Cheese-Less Cheesecake Trader Joe's 300 kcal
- Brioche Cheeseburger with Cheese Choice Cheddar Cheese Mimis Cafe 935 kcal
- Brioche Cheeseburger with Cheese Choice Monterey Jack Cheese Mimis Cafe 954 kcal
- Brioche Cheeseburger with Cheese Choice Mozzarella Cheese Mimis Cafe 874 kcal
- Brioche Cheeseburger with Cheese Choice Swiss Cheese Mimis Cafe 940 kcal
- 4 Cheese Quesadilla, Cheese Taco John's 420 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.