How many calories are in Queso Fresco
100 g of Queso Fresco contains 145 calories
Nutrition Facts
Serving Size 100 g
| Calories | 145 | |
|---|---|---|
| Protein | 11.99 g | |
| Fats | 8.33 g | |
| Saturated Fat | 5.186 g | 62.26 % |
| Poly Unsaturated Fat | 0.274 g | 3.29 % |
| Mono Unsaturated Fat | 2.436 g | 29.24 % |
| Carbohydrate | 5.41 g | |
| Fiber | 0 g | |
| Sugars | 0.33 g | 6.10 % |
| Sodium (Na) | 132 mg | |
| Calcium (Ca) | 286 mg | |
| Iron (Fe) | 0.46 mg | |
| Potassium (K) | 132 mg | |
| Cholesterol | 33 mg |
Calories
145
Protein
11.99 g
Fats
8.33 g
Carbs
5.41 g
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