How many calories are in Quick Cream Of Wheat (Fat Added In Cooking)
1 cup of cooked of Quick Cream Of Wheat (Fat Added in Cooking) contains 173 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 173 | |
|---|---|---|
| Protein | 2.93 g | |
| Fats | 8.13 g | |
| Saturated Fat | 1.513 g | 18.61 % |
| Poly Unsaturated Fat | 2.476 g | 30.46 % |
| Mono Unsaturated Fat | 3.709 g | 45.62 % |
| Carbohydrate | 21.64 g | |
| Fiber | 0.7 g | 3.23 % |
| Sugars | 0.12 g | 0.55 % |
| Sodium (Na) | 486 mg | |
| Calcium (Ca) | 93 mg | |
| Iron (Fe) | 7.78 mg | |
| Potassium (K) | 37 mg | |
| Cholesterol | 0 mg |
Calories
173
Protein
2.93 g
Fats
8.13 g
Carbs
21.64 g
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Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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