How many calories are in Quick Grits With Cheese (Fat Added In Cooking)
1 cup of cooked of Quick Grits with Cheese (Fat Added in Cooking) contains 322 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 322 | |
|---|---|---|
| Protein | 13.30 g | |
| Fats | 18.05 g | |
| Saturated Fat | 8.304 g | 46.01 % |
| Poly Unsaturated Fat | 2.167 g | 12.01 % |
| Mono Unsaturated Fat | 6.156 g | 34.11 % |
| Carbohydrate | 26.18 g | |
| Fiber | 0.5 g | 1.91 % |
| Sugars | 3.17 g | 12.11 % |
| Sodium (Na) | 862 mg | |
| Calcium (Ca) | 264 mg | |
| Iron (Fe) | 1.66 mg | |
| Potassium (K) | 185 mg | |
| Cholesterol | 118 mg |
Calories
322
Protein
13.30 g
Fats
18.05 g
Carbs
26.18 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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