How many calories are in Quick Oatmeal (1 Or 3 Minutes)
1 cup of cooked of Quick Oatmeal (1 or 3 Minutes) contains 145 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 145 | |
|---|---|---|
| Protein | 6.06 g | |
| Fats | 2.39 g | |
| Saturated Fat | 0.421 g | 17.62 % |
| Poly Unsaturated Fat | 0.87 g | 36.40 % |
| Mono Unsaturated Fat | 0.748 g | 31.30 % |
| Carbohydrate | 25.37 g | |
| Fiber | 3.7 g | 14.58 % |
| Sugars | 0.56 g | 2.21 % |
| Sodium (Na) | 278 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 1.52 mg | |
| Potassium (K) | 126 mg | |
| Cholesterol | 0 mg |
Calories
145
Protein
6.06 g
Fats
2.39 g
Carbs
25.37 g
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