How many calories are in Quick Oatmeal (Fat Added In Cooking)
1 cup of cooked of Quick Oatmeal (Fat Added in Cooking) contains 206 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 206 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 9.20 g | |
| Saturated Fat | 1.699 g | 18.47 % |
| Poly Unsaturated Fat | 2.863 g | 31.12 % |
| Mono Unsaturated Fat | 3.97 g | 43.15 % |
| Carbohydrate | 25.21 g | |
| Fiber | 3.6 g | 14.28 % |
| Sugars | 0.55 g | 2.18 % |
| Sodium (Na) | 330 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1.51 mg | |
| Potassium (K) | 127 mg | |
| Cholesterol | 0 mg |
Calories
206
Protein
6.00 g
Fats
9.20 g
Carbs
25.21 g
Similar Foods
- Quick or Instant Oatmeal (Fat Not Added in Cooking)145 kcal
- Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)206 kcal
- Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)287 kcal
- Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)62 kcal
- Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)234 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.