How many calories are in Quick Or Instant Cream Of Wheat
1 cup of cooked of Quick or Instant Cream Of Wheat contains 110 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 110 | |
|---|---|---|
| Protein | 3.11 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.062 g | 15.50 % |
| Poly Unsaturated Fat | 0.219 g | 54.75 % |
| Mono Unsaturated Fat | 0.055 g | 13.75 % |
| Carbohydrate | 22.84 g | |
| Fiber | 0.8 g | 3.50 % |
| Sugars | 0.13 g | 0.57 % |
| Sodium (Na) | 449 mg | |
| Calcium (Ca) | 98 mg | |
| Iron (Fe) | 8.28 mg | |
| Potassium (K) | 38 mg | |
| Cholesterol | 0 mg |
Calories
110
Protein
3.11 g
Fats
0.40 g
Carbs
22.84 g
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