How many calories are in Quick Or Instant Grits With Cheese
1 cup of cooked of Quick or Instant Grits with Cheese contains 193 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 193 | |
|---|---|---|
| Protein | 7.68 g | |
| Fats | 7.63 g | |
| Saturated Fat | 4.421 g | 57.94 % |
| Poly Unsaturated Fat | 0.445 g | 5.83 % |
| Mono Unsaturated Fat | 2.178 g | 28.55 % |
| Carbohydrate | 23.27 g | |
| Fiber | 0.5 g | 2.15 % |
| Sugars | 1.98 g | 8.51 % |
| Sodium (Na) | 657 mg | |
| Calcium (Ca) | 165 mg | |
| Iron (Fe) | 1.14 mg | |
| Potassium (K) | 111 mg | |
| Cholesterol | 22 mg |
Calories
193
Protein
7.68 g
Fats
7.63 g
Carbs
23.27 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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