How many calories are in Quick Or Instant Oatmeal Made With Mil
1 cup of cooked of Quick or Instant Oatmeal made with Mil contains 234 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 234 | |
|---|---|---|
| Protein | 12.26 g | |
| Fats | 6.29 g | |
| Saturated Fat | 2.888 g | 45.91 % |
| Poly Unsaturated Fat | 0.999 g | 15.88 % |
| Mono Unsaturated Fat | 1.778 g | 28.27 % |
| Carbohydrate | 32.67 g | |
| Fiber | 3.3 g | 10.10 % |
| Sugars | 11.14 g | 34.10 % |
| Sodium (Na) | 332 mg | |
| Calcium (Ca) | 260 mg | |
| Iron (Fe) | 1.43 mg | |
| Potassium (K) | 421 mg | |
| Cholesterol | 14 mg |
Calories
234
Protein
12.26 g
Fats
6.29 g
Carbs
32.67 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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