How many calories are in Quinoa
100 g of Quinoa contains 374 calories
Nutrition Facts
Serving Size 100 g
| Calories | 374 | |
|---|---|---|
| Protein | 13.10 g | |
| Fats | 5.80 g | |
| Saturated Fat | 0.59 g | 10.17 % |
| Poly Unsaturated Fat | 2.347 g | 40.47 % |
| Mono Unsaturated Fat | 1.535 g | 26.47 % |
| Carbohydrate | 68.90 g | |
| Fiber | 5.9 g | 8.56 % |
| Sodium (Na) | 21 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 9.25 mg | |
| Potassium (K) | 740 mg | |
| Cholesterol | 0 mg |
Calories
374
Protein
13.10 g
Fats
5.80 g
Carbs
68.90 g
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