How many calories are in Quinoa (Cooked)
1 cup of cooked of Quinoa (Cooked) contains 229 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 229 | |
|---|---|---|
| Protein | 8.01 g | |
| Fats | 3.55 g | |
| Saturated Fat | 0.361 g | 10.17 % |
| Poly Unsaturated Fat | 1.436 g | 40.45 % |
| Mono Unsaturated Fat | 0.939 g | 26.45 % |
| Carbohydrate | 42.17 g | |
| Fiber | 3.6 g | 8.54 % |
| Sugars | 0 g | |
| Sodium (Na) | 314 mg | |
| Calcium (Ca) | 39 mg | |
| Iron (Fe) | 5.66 mg | |
| Potassium (K) | 453 mg | |
| Cholesterol | 0 mg |
Calories
229
Protein
8.01 g
Fats
3.55 g
Carbs
42.17 g
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