How many calories are in Tilapia Fillets (Frozen) Quirch Foods
4 oz (113 g) of Tilapia Fillets (Frozen) by Quirch Foods contains 110 calories
Nutrition Facts
Serving Size 4 oz (113 g)
| Calories | 110 | |
|---|---|---|
| Protein | 23.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 60 mg | |
| Cholesterol | 55 mg |
Calories
110
Protein
23.00 g
Fats
2.00 g
Carbs
0.00 g
Similar Foods
- Frozen Tilapia Fillets Ocean Jewel 110 kcal
More from Quirch Foods
- Jamaican Style Patties - Curry Chicken Turnovers333 kcal
- Jamaican Style Patties - Jerk Chicken Turnovers297 kcal
- Jamaican Style Patties - Mild Beef Turnovers351 kcal
- Jamaican Style Patties - Spicy Beef Turnovers370 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.