How many calories are in Egg & Cheddar Sammie Quiznos
1 serving of Egg & Cheddar Sammie by Quiznos contains 380 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 380 | |
|---|---|---|
| Protein | 16.00 g | |
| Fats | 22.00 g | |
| Saturated Fat | 7 g | 31.82 % |
| Trans Fat | 0 g | |
| Carbohydrate | 28.00 g | |
| Fiber | 3 g | 10.71 % |
| Sugars | 1 g | 3.57 % |
| Sodium (Na) | 650 mg | |
| Cholesterol | 245 mg |
Calories
380
Protein
16.00 g
Fats
22.00 g
Carbs
28.00 g
Similar Foods
- Ham, Egg, & Cheddar Sammie Quiznos 330 kcal
- Bacon, Egg, & Cheddar Sammie Quiznos 360 kcal
- Sausage, Egg, & Cheddar Sammie Quiznos 550 kcal
- Steak, Egg, & Cheddar Sammie Quiznos 340 kcal
More from Quiznos
- Egg & Cheddar Sub380 kcal
- Fanta Orange 20 Oz260 kcal
- Fanta Orange 32 Oz410 kcal
- Full Salad Tuna Melt600 kcal
- Half Salad Bacon Guacamole400 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.