How many calories are in Low Fat Granola Ralphs
2/3 cup (55 g) of Low Fat Granola by Ralphs contains 220 calories
Nutrition Facts
Serving Size 2/3 cup (55 g)
| Calories | 220 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 40.00 % |
| Mono Unsaturated Fat | 1.5 g | 60.00 % |
| Carbohydrate | 46.00 g | |
| Fiber | 4 g | 8.70 % |
| Sugars | 16 g | 34.78 % |
| Sodium (Na) | 130 mg | |
| Potassium (K) | 40 mg | |
| Cholesterol | 0 mg |
Calories
220
Protein
4.00 g
Fats
2.50 g
Carbs
46.00 g
Similar Foods
- Low-Fat Vanilla Yogurt with Fruit & Granola Village Inn 150 kcal
- Low Fat Granola Cereal with Raisins Millville 220 kcal
- Special K Low Fat Granola Kellogg's 190 kcal
- Low Fat Granola Cereal with Raisins Fit & Active 220 kcal
- Low Fat Granola with Raisins Kroger 220 kcal
- Special K Low Fat Granola Cereal Kellogg's 210 kcal
More from Ralphs
- Low Sodium Rice Cakes30 kcal
- Marinara Pasta Sauce80 kcal
- Mexican Style Cheese Blend100 kcal
- Mini Crisps Rice Snacks - Cheddar70 kcal
- Monterey Jack Cheese80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.