How many calories are in Bialys Real Appeal
1 roll (140 g) of Bialys by Real Appeal contains 281 calories
Nutrition Facts
Serving Size 1 roll (140 g)
| Calories | 281 | |
|---|---|---|
| Protein | 7.81 g | |
| Fats | 6.82 g | |
| Saturated Fat | 1.77 g | 25.95 % |
| Trans Fat | 0.078 g | 1.14 % |
| Poly Unsaturated Fat | 0.84 g | 12.32 % |
| Mono Unsaturated Fat | 3.613 g | 52.98 % |
| Carbohydrate | 46.80 g | |
| Fiber | 2.4 g | 5.13 % |
| Sugars | 1.78 g | 3.80 % |
| Sodium (Na) | 539 mg | |
| Calcium (Ca) | 32 mg | |
| Iron (Fe) | 0.77 mg | |
| Potassium (K) | 134 mg | |
| Cholesterol | 6 mg |
Calories
281
Protein
7.81 g
Fats
6.82 g
Carbs
46.80 g
Similar Foods
- Bialy Ray's New York Bagels 210 kcal
- Bialy New York 189 kcal
- Bialy Bell 180 kcal
- Pizza Bialy Wegmans 340 kcal
More from Real Appeal
- Black Bean and Sweet Potato Quesadillas449 kcal
- Black Bean Brownies261 kcal
- Black Bean & Charred Corn Burrito Bowls with Blue Corn Tortilla Chips & Tomato Salsa480 kcal
- Black Bean Wrap341 kcal
- Black Eyed Pea Fritters126 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.