How many calories are in Cheese Blintz Real Appeal
1 serving (104 g) of Cheese Blintz by Real Appeal contains 208 calories
Nutrition Facts
Serving Size 1 serving (104 g)
| Calories | 208 | |
|---|---|---|
| Protein | 9.01 g | |
| Fats | 13.40 g | |
| Saturated Fat | 7.68 g | 57.31 % |
| Poly Unsaturated Fat | 0.9 g | 6.72 % |
| Mono Unsaturated Fat | 3.89 g | 29.03 % |
| Carbohydrate | 12.64 g | |
| Fiber | 0.3 g | 2.37 % |
| Sugars | 3.5 g | 27.69 % |
| Sodium (Na) | 120 mg | |
| Calcium (Ca) | 130 mg | |
| Iron (Fe) | 0.67 mg | |
| Potassium (K) | 116 mg | |
| Cholesterol | 128 mg |
Calories
208
Protein
9.01 g
Fats
13.40 g
Carbs
12.64 g
Similar Foods
- Cheese Blintzes Golden 170 kcal
- Cheese Blintzes Trader Joe's 210 kcal
- Cheese Blintz134 kcal
- Cheese Blintzes Get Healthy America 150 kcal
- Cheese Blintz Kasia's 150 kcal
- Berry Cheese Blintz Golden Corral 250 kcal
More from Real Appeal
- Cheeseburger Eggrolls + Super Special Sauce1040 kcal
- Cheesy Ground Beef & Cauliflower Casserole351 kcal
- Chicken and Zucchini Enchiladas375 kcal
- Chicken Bone Broth18 kcal
- Chicken Burritos286 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.