How many calories are in Coconut Mango Chia Pudding Real Appeal
1/4 recipe of Coconut Mango Chia Pudding by Real Appeal contains 133 calories
Nutrition Facts
Serving Size 1/4 recipe
| Calories | 133 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 4 g | 57.14 % |
| Carbohydrate | 18.00 g | |
| Fiber | 4 g | 22.22 % |
| Sugars | 11 g | 61.11 % |
| Sodium (Na) | 8 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 81 mg |
Calories
133
Protein
2.00 g
Fats
7.00 g
Carbs
18.00 g
Similar Foods
- Mango Coconut Chia Pudding Real Appeal 186 kcal
More from Real Appeal
- Coconut Pineapple Smoothie259 kcal
- Cole Slaw60 kcal
- Con Con (Pegao Rice)379 kcal
- Cranberry Apple Smoothie264 kcal
- Cranberry Orange Muffins155 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.