How many calories are in Flaxseed Oatmeal Real Appeal
1 serving of Flaxseed Oatmeal by Real Appeal contains 312 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 312 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 1 g | 10.00 % |
| Poly Unsaturated Fat | 3 g | 30.00 % |
| Mono Unsaturated Fat | 2 g | 20.00 % |
| Carbohydrate | 47.00 g | |
| Fiber | 9 g | 19.15 % |
| Sugars | 9 g | 19.15 % |
| Sodium (Na) | 240 mg | |
| Calcium (Ca) | 195 mg | |
| Iron (Fe) | 3 mg | |
| Potassium (K) | 370 mg |
Calories
312
Protein
10.00 g
Fats
10.00 g
Carbs
47.00 g
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