How many calories are in Sausage And Spinach Frittata Real Appeal
1 serving of Sausage and Spinach Frittata by Real Appeal contains 313 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 313 | |
|---|---|---|
| Protein | 13.00 g | |
| Fats | 27.00 g | |
| Saturated Fat | 10 g | 37.04 % |
| Carbohydrate | 4.00 g | |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 535 mg | |
| Calcium (Ca) | 158 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 239 mg | |
| Cholesterol | 253 mg |
Calories
313
Protein
13.00 g
Fats
27.00 g
Carbs
4.00 g
Similar Foods
- Italian Sausage-Less Sausage Trader Joe's 140 kcal
- Wild Rice & Mushroom Sausage-Less Sausage Trader Joe's 150 kcal
- Vegan Italian Style Sausage-Less Sausage Trader Joe's 140 kcal
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Spinach Egg White Frittatas Garden Lites 70 kcal
More from Real Appeal
- Sausage Pepper Cauliflower Rice Skillet366 kcal
- Savory Potato Salad98 kcal
- Savory Sausage and Cheddar Breakfast Casserole370 kcal
- Scarpaccia Zucchini Tart88 kcal
- Scrambled Egg Burrito365 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.