How many calories are in Vegan Mushroom Stew Real Appeal
1 serving of Vegan Mushroom Stew by Real Appeal contains 204 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 204 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 1.00 g | |
| Carbohydrate | 44.00 g | |
| Fiber | 8 g | 18.18 % |
| Sugars | 12 g | 27.27 % |
| Sodium (Na) | 683 mg | |
| Calcium (Ca) | 60 mg | |
| Iron (Fe) | 3.2 mg | |
| Potassium (K) | 1052 mg |
Calories
204
Protein
10.00 g
Fats
1.00 g
Carbs
44.00 g
Similar Foods
- Mushroom-Smothered Turkey Meatballs Home Chef 713 kcal
- Mushroom-Smothered Salisbury Steak Home Chef 587 kcal
- Garden Mushroom-Stuffed Ravioli Hello Fresh 540 kcal
- Vegan Mushroom & Soy Ramen Hello Fresh 530 kcal
- Vegan Creamy Mushroom Ramen Real Appeal 358 kcal
- Vegan Mashed Parsnips & Potatoes with Mushroom Gravy Real Appeal 228 kcal
More from Real Appeal
- Vegan Oatmeal Muffins (Gluten-Free)217 kcal
- Vegan Pumpkin Pie252 kcal
- Vegan Pumpkin Smoothie156 kcal
- Vegan Quinoa Chili504 kcal
- Vegan Strawberry Baked Oatmeal177 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.