How many calories are in Red And White Currants
100 g of Red and White Currants contains 56 calories
Nutrition Facts
Serving Size 100 g
| Calories | 56 | |
|---|---|---|
| Protein | 1.40 g | |
| Fats | 0.20 g | |
| Saturated Fat | 0.017 g | 8.50 % |
| Poly Unsaturated Fat | 0.088 g | 44.00 % |
| Mono Unsaturated Fat | 0.028 g | 14.00 % |
| Carbohydrate | 13.80 g | |
| Fiber | 4.3 g | 31.16 % |
| Sugars | 7.37 g | 53.41 % |
| Sodium (Na) | 1 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 275 mg | |
| Cholesterol | 0 mg |
Calories
56
Protein
1.40 g
Fats
0.20 g
Carbs
13.80 g
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