How many calories are in Red Beans And Rice
1 cup of Red Beans and Rice contains 251 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 251 | |
|---|---|---|
| Protein | 8.33 g | |
| Fats | 6.03 g | |
| Saturated Fat | 2.094 g | 34.73 % |
| Poly Unsaturated Fat | 0.916 g | 15.19 % |
| Mono Unsaturated Fat | 2.648 g | 43.91 % |
| Carbohydrate | 40.59 g | |
| Fiber | 7.6 g | 18.72 % |
| Sugars | 1.37 g | 3.38 % |
| Sodium (Na) | 750 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 2.37 mg | |
| Potassium (K) | 376 mg | |
| Cholesterol | 7 mg |
Calories
251
Protein
8.33 g
Fats
6.03 g
Carbs
40.59 g
Similar Foods
- Ready Rice - Red Beans & Rice Uncle Ben's 200 kcal
- Rice Sides - Rice & Red Beans Goya 160 kcal
- Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans Bistro MD 350 kcal
- New Orleans Style Reduced Sodium Red Beans & Rice Zatarain's 230 kcal
- New Orleans Style Red Beans & Rice with Sausage Zatarain's 560 kcal
- Creole Red Beans & Rice Dinner Mix Tony Chachere's 140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.