How many calories are in Cyo - Wild-caught Crispy Flounder Red Lobster
1 serving of CYO - Wild-Caught Crispy Flounder by Red Lobster contains 680 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 680 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 46.00 g | |
| Saturated Fat | 6 g | 13.04 % |
| Trans Fat | 0 g | |
| Carbohydrate | 43.00 g | |
| Fiber | 1 g | 2.33 % |
| Sugars | 4 g | 9.30 % |
| Sodium (Na) | 1620 mg | |
| Cholesterol | 75 mg |
Calories
680
Protein
22.00 g
Fats
46.00 g
Carbs
43.00 g
Similar Foods
- CYO - Wild-Caught Broiled Flounder Red Lobster 150 kcal
- Wild-Caught Crunch-Fried Flounder with Fries Red Lobster 1710 kcal
- Wild-Caught Crunch Fried Flounder Red Lobster 1140 kcal
- Wild-Caught Broiled Flounder - Lunch Red Lobster 300 kcal
- Wild-Caught Alaska Cod Butcher Box 100 kcal
- Wild-Caught Snow Crab Legs Red Lobster 440 kcal
More from Red Lobster
- Diet Pepsi0 kcal
- Dr. Pepper140 kcal
- Fully Loaded Baked Potato520 kcal
- Gluten Free Cheddar Bay Biscuits120 kcal
- Grand Patrón Margarita200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.