How many calories are in 100% Real Parmesan & Romano Grated Cheese Blend Reggano
2 tsp (5 g) of 100% Real Parmesan & Romano Grated Cheese Blend by Reggano contains 20 calories
Nutrition Facts
Serving Size 2 tsp (5 g)
| Calories | 20 | |
|---|---|---|
| Protein | 2.00 g | |
| Fats | 1.50 g | |
| Saturated Fat | 1 g | 66.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 100 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 4 mg |
Calories
20
Protein
2.00 g
Fats
1.50 g
Carbs
0.00 g
Similar Foods
- Homestyle 100% Imported Parmesan-Romano Grated Cheese 4C 25 kcal
- Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses Betty Crocker 120 kcal
- 100% Real Parmesan Grated Cheese Reggano 20 kcal
- 100% Real Grated Parmesan Cheese Publix 20 kcal
- 100% Grated Parmesan & Romano Cheese Kraft 20 kcal
- 100% Grated Parmesan & Romano Cheese Stop & Shop 20 kcal
More from Reggano
- Angel Hair with Herbs320 kcal
- Creamy Parmesan Pasta Salad340 kcal
- Elbow Macaroni200 kcal
- Fall Shaped Pasta210 kcal
- Farfalle200 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.