How many calories are in Ricotta Cheese (Whole Milk)
100 g of Ricotta Cheese (Whole Milk) contains 174 calories
Nutrition Facts
Serving Size 100 g
| Calories | 174 | |
|---|---|---|
| Protein | 11.26 g | |
| Fats | 12.98 g | |
| Saturated Fat | 8.295 g | 63.91 % |
| Poly Unsaturated Fat | 0.385 g | 2.97 % |
| Mono Unsaturated Fat | 3.627 g | 27.94 % |
| Carbohydrate | 3.04 g | |
| Fiber | 0 g | |
| Sugars | 0.27 g | 8.88 % |
| Sodium (Na) | 84 mg | |
| Calcium (Ca) | 207 mg | |
| Iron (Fe) | 0.38 mg | |
| Potassium (K) | 105 mg | |
| Cholesterol | 51 mg |
Calories
174
Protein
11.26 g
Fats
12.98 g
Carbs
3.04 g
Similar Foods
- Organic Whole Milk Ricotta Cheese Organic Valley 100 kcal
- Whole Milk Ricotta Cheese Sorrento 110 kcal
- Whole Milk Ricotta Cheese Frigo 100 kcal
- Whole Milk Ricotta Cheese Trader Giotto's 45 kcal
- Whole Milk Ricotta Cheese Galbani 100 kcal
- Whole Milk Ricotta Cheese Trader Joe's 80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.