How many calories are in Roasted Pumpkin And Squash Seeds (With Salt Added)
1 oz (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added) contains 126 calories
Nutrition Facts
Serving Size 1 oz (85 seeds)
| Calories | 126 | |
|---|---|---|
| Protein | 5.26 g | |
| Fats | 5.50 g | |
| Saturated Fat | 1.04 g | 18.91 % |
| Poly Unsaturated Fat | 2.507 g | 45.58 % |
| Mono Unsaturated Fat | 1.71 g | 31.09 % |
| Carbohydrate | 15.24 g | |
| Sodium (Na) | 163 mg | |
| Calcium (Ca) | 16 mg | |
| Iron (Fe) | 0.94 mg | |
| Potassium (K) | 261 mg | |
| Cholesterol | 0 mg |
Calories
126
Protein
5.26 g
Fats
5.50 g
Carbs
15.24 g
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