How many calories are in Pepperoni Pizza (Regular Slice) Rocky Rococo

Rocky Rococo Pepperoni Pizza is a classic American-style pan pizza known for its thick crust, rectangular slices, signature tomato sauce, and Wisconsin cheese. The brand originated in Wisconsin and is especially recognized for its hearty, deep-pan pizza style.

The pizza has a thick, rectangular crust that is crisp on the outside while remaining soft and airy inside.

Main ingredients: thick yeast-raised dough, signature tomato sauce made with tomato puree, garlic, sugar, and Italian-style seasonings, Wisconsin mozzarella cheese, and pepperoni slices cooked until lightly crisp.

While pan-style pizza is generally considered a fast-food item, it can still provide some nutritional value when eaten in moderation.

Benefits:

Good source of protein and calcium: A generous amount of mozzarella cheese provides protein and calcium, both of which are important for muscle function and bone health. One slice contains about 20 g of protein.

Provides quick energy: The thick crust is rich in carbohydrates, which can help replenish energy stores, particularly after periods of higher physical activity.

Contains lycopene: The tomato-based sauce contains cooked tomatoes, a natural source of lycopene, an antioxidant associated with cardiovascular health.

Things to consider:

High in calories and carbohydrates: One slice contains about 54 g of carbohydrates and nearly 430 calories. A Super Slice can contain around 813 calories, making portion size especially important.

High in sodium: One slice contains approximately 834 mg of sodium, or more than one-third of the recommended daily limit. A high-sodium diet may contribute to water retention and elevated blood pressure in some people.

Contains saturated fat and processed meat: Pepperoni contributes saturated fat and processed-meat preservatives such as nitrites. Frequent consumption of processed meats is generally best limited as part of a balanced diet.

Contains added sugar: Rocky Rococo’s signature sauce contains added sugar and dextrose, which contribute to its characteristic slightly sweet flavor and add to the overall carbohydrate content.