How many calories are in Garden Vegetable Quinoa Roland
1/4 cup dry mix (45 g) of Garden Vegetable Quinoa by Roland contains 160 calories
Nutrition Facts
Serving Size 1/4 cup dry mix (45 g)
| Calories | 160 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 2.50 g | |
| Carbohydrate | 29.00 g | |
| Fiber | 3 g | 10.34 % |
| Sugars | 1 g | 3.45 % |
| Sodium (Na) | 240 mg | |
| Cholesterol | 0 mg |
Calories
160
Protein
6.00 g
Fats
2.50 g
Carbs
29.00 g
Similar Foods
- Vegetable Classics Vegetarian Vegetable with Barley Soup Progresso 90 kcal
- Vegetable Classics Garden Vegetable Soup Progresso 90 kcal
- Quinoa Duo with Vegetable Melange Trader Joe's 200 kcal
- Quinoa with Vegetables Pereg 250 kcal
- Organic Quinoa with Vegetables 365 140 kcal
- Vegetable Medley Quinoa & Brown Rice Blend truRoots 200 kcal
More from Roland
- Green Sushi Wraps10 kcal
- Grilled Piquillo Peppers70 kcal
- Hoi Dai Dried Seaweed50 kcal
- Hot Chili Oil120 kcal
- Israeli Couscous190 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.