How many calories are in Pub Cheese Sharp Cheddar Soft Spreadable Cheese Rondele
2 tbsp (23 g) of Pub Cheese Sharp Cheddar Soft Spreadable Cheese by Rondele contains 70 calories
Nutrition Facts
Serving Size 2 tbsp (23 g)
| Calories | 70 | |
|---|---|---|
| Protein | 3.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 4 g | 57.14 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 4 g | 57.14 % |
| Carbohydrate | 1.00 g | |
| Fiber | 0 g | |
| Sugars | 1 g | 100.00 % |
| Sodium (Na) | 130 mg | |
| Calcium (Ca) | 4 mg | |
| Iron (Fe) | 0 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 20 mg |
Calories
70
Protein
3.00 g
Fats
7.00 g
Carbs
1.00 g
Similar Foods
- Pub Cheese Soft Spreadable Cheese with Garlic & Herbs Rondele 70 kcal
- Vermont Sharp-White Cheddar Cheese Cracker Barrel 120 kcal
- Vermont Sharp-White Cheddar Cheese Sticks Cracker Barrel 110 kcal
- Spreadable Sharp Cheddar Cheese Kaukauna 90 kcal
- Extra Sharp Cheddar Spreadable Cold Pack Cheese Food Black Diamond 90 kcal
- Natural Blends - Sharp Cheddar-Jack Cheese Sticks Sargento 80 kcal
More from Rondele
- Pub Cheese Soft Spreadable Cheese with Garlic & Herbs70 kcal
- Cheddar Jalapeno Pub Cheese70 kcal
- Light Cheese Spread - Garlic & Herbs50 kcal
- Pub Cheese Soft Spreadable Cheese with Garlic & Herbs70 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.