How many calories are in Royal Red Kidney Beans (With Salt, Cooked, Boiled)
1 cup of Royal Red Kidney Beans (with Salt, Cooked, Boiled) contains 218 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 218 | |
|---|---|---|
| Protein | 16.80 g | |
| Fats | 0.30 g | |
| Saturated Fat | 0.042 g | 14.00 % |
| Poly Unsaturated Fat | 0.165 g | 55.00 % |
| Mono Unsaturated Fat | 0.023 g | 7.67 % |
| Carbohydrate | 38.67 g | |
| Fiber | 16.5 g | 42.67 % |
| Sodium (Na) | 427 mg | |
| Calcium (Ca) | 78 mg | |
| Iron (Fe) | 4.9 mg | |
| Potassium (K) | 669 mg | |
| Cholesterol | 0 mg |
Calories
218
Protein
16.80 g
Fats
0.30 g
Carbs
38.67 g
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