How many calories are in Rump Roast
1 cup of cooked, diced of Rump Roast contains 260 calories
Nutrition Facts
Serving Size 1 cup of cooked, diced
| Calories | 260 | |
|---|---|---|
| Protein | 29.32 g | |
| Fats | 15.18 g | |
| Saturated Fat | 5.982 g | 39.41 % |
| Poly Unsaturated Fat | 0.584 g | 3.85 % |
| Mono Unsaturated Fat | 6.719 g | 44.26 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 78 mg | |
| Calcium (Ca) | 21 mg | |
| Iron (Fe) | 2.69 mg | |
| Potassium (K) | 466 mg | |
| Cholesterol | 83 mg |
Calories
260
Protein
29.32 g
Fats
15.18 g
Carbs
0.00 g
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