How many calories are in Rye
100 g of Rye contains 335 calories
Nutrition Facts
Serving Size 100 g
| Calories | 335 | |
|---|---|---|
| Protein | 14.76 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.287 g | 11.48 % |
| Poly Unsaturated Fat | 1.115 g | 44.60 % |
| Mono Unsaturated Fat | 0.303 g | 12.12 % |
| Carbohydrate | 69.76 g | |
| Fiber | 14.6 g | 20.93 % |
| Sugars | 1.04 g | 1.49 % |
| Sodium (Na) | 6 mg | |
| Calcium (Ca) | 33 mg | |
| Iron (Fe) | 2.67 mg | |
| Potassium (K) | 264 mg | |
| Cholesterol | 0 mg |
Calories
335
Protein
14.76 g
Fats
2.50 g
Carbs
69.76 g
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