How many calories are in Rye Dinner Rolls
1 medium of Rye Dinner Rolls contains 103 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 103 | |
|---|---|---|
| Protein | 3.71 g | |
| Fats | 1.22 g | |
| Saturated Fat | 0.218 g | 17.87 % |
| Poly Unsaturated Fat | 0.255 g | 20.90 % |
| Mono Unsaturated Fat | 0.445 g | 36.48 % |
| Carbohydrate | 19.12 g | |
| Fiber | 1.8 g | 9.41 % |
| Sugars | 0.42 g | 2.20 % |
| Sodium (Na) | 321 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.97 mg | |
| Potassium (K) | 65 mg | |
| Cholesterol | 0 mg |
Calories
103
Protein
3.71 g
Fats
1.22 g
Carbs
19.12 g
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