How many calories are in 7 Grain Bread Safeway
2 slices (55 g) of 7 Grain Bread by Safeway contains 130 calories
Nutrition Facts
Serving Size 2 slices (55 g)
| Calories | 130 | |
|---|---|---|
| Protein | 5.00 g | |
| Fats | 3.00 g | |
| Carbohydrate | 23.00 g | |
| Fiber | 2 g | 8.70 % |
| Sugars | 1 g | 4.35 % |
| Sodium (Na) | 240 mg |
Calories
130
Protein
5.00 g
Fats
3.00 g
Carbs
23.00 g
Similar Foods
- Mixed Grain Bread (Includes Whole Grain and 7 Grain)251 kcal
- Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)65 kcal
- Whole Grain 7 Grain Bread Brownberry 110 kcal
- Whole Grains & Fiber 7 Grain With Flax Bread Rudi's Organic Bakery 100 kcal
- Bakery Light 7 Grain Bread Arnold 80 kcal
- Honey 7 Grain Bread Nature's Own 70 kcal
More from Safeway
- 80% Lean 20% Fat Ground Beef290 kcal
- 8 Grain Bread110 kcal
- 98% Fat Free Cream of Mushroom Condensed Soup80 kcal
- Alaska Pink Salmon100 kcal
- Almond Poppyseed Muffin365 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.