How many calories are in Salisbury Steak Dinner (Frozen Meal)
1 meal (11 oz) of Salisbury Steak Dinner (Frozen Meal) contains 462 calories
Nutrition Facts
Serving Size 1 meal (11 oz)
| Calories | 462 | |
|---|---|---|
| Protein | 21.59 g | |
| Fats | 26.11 g | |
| Saturated Fat | 13.038 g | 49.93 % |
| Poly Unsaturated Fat | 1.217 g | 4.66 % |
| Mono Unsaturated Fat | 9.232 g | 35.36 % |
| Carbohydrate | 36.38 g | |
| Fiber | 4.4 g | 12.09 % |
| Sugars | 4.59 g | 12.62 % |
| Sodium (Na) | 827 mg | |
| Calcium (Ca) | 47 mg | |
| Iron (Fe) | 2.68 mg | |
| Potassium (K) | 615 mg | |
| Cholesterol | 128 mg |
Calories
462
Protein
21.59 g
Fats
26.11 g
Carbs
36.38 g
Similar Foods
- Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)462 kcal
- Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)329 kcal
- Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)440 kcal
- Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal)496 kcal
- Salisbury Steak with Gravy, Macaroni and Cheese (Frozen Meal)574 kcal
- Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)487 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.