How many calories are in Everything Bagel Sam's Club
1 bagel (113 g) of Everything Bagel by Sam's Club contains 310 calories
Nutrition Facts
Serving Size 1 bagel (113 g)
| Calories | 310 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 1 g | 40.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 61.00 g | |
| Fiber | 3 g | 4.92 % |
| Sugars | 6 g | 9.84 % |
| Sodium (Na) | 550 mg | |
| Calcium (Ca) | 110 mg | |
| Iron (Fe) | 3.7 mg | |
| Potassium (K) | 140 mg | |
| Cholesterol | 0 mg |
Calories
310
Protein
12.00 g
Fats
2.50 g
Carbs
61.00 g
Similar Foods
- Bagel Skinnys Everything Bagels L'oven Fresh 110 kcal
- New York Style Everything Bagel Thomas' 300 kcal
- Everything Bagel Manhattan Bagel 250 kcal
- Everything Bagel Panera Bread 290 kcal
- Everything Bagel Bruegger's 330 kcal
- Everything Bagel Giant Eagle 310 kcal
More from Sam's Club
- French Bread140 kcal
- Frozen Yogurt389 kcal
- Hot Dog500 kcal
- Italian Meatballs220 kcal
- Kaiser Roll180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.