How many calories are in Sardines
100 g of Sardines contains 208 calories
Nutrition Facts
Serving Size 100 g
| Calories | 208 | |
|---|---|---|
| Protein | 24.62 g | |
| Fats | 11.45 g | |
| Saturated Fat | 1.528 g | 13.34 % |
| Poly Unsaturated Fat | 5.148 g | 44.96 % |
| Mono Unsaturated Fat | 3.869 g | 33.79 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 505 mg | |
| Calcium (Ca) | 382 mg | |
| Iron (Fe) | 2.92 mg | |
| Potassium (K) | 397 mg | |
| Cholesterol | 142 mg |
Calories
208
Protein
24.62 g
Fats
11.45 g
Carbs
0.00 g
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