How many calories are in Scallop (Bay And Sea) (Cooked, Steamed)

1 oz of Scallop (Bay and Sea) (Cooked, Steamed) contains 32 calories

Nutrition Facts

Serving Size 1 oz

Calories 32
Protein6.58 g
Fats0.40 g
Saturated Fat0.041 g10.25 %
Poly Unsaturated Fat0.136 g34.00 %
Mono Unsaturated Fat0.019 g4.75 %
Carbohydrate0.00 g
Fiber0 g
Sugars0 g
Sodium (Na)75 mg
Calcium (Ca)33 mg
Iron (Fe)0.85 mg
Potassium (K)135 mg
Cholesterol15 mg

Calories

32

Protein

6.58 g

Fats

0.40 g

Carbs

0.00 g

Add to your daily diary

1 oz is the nutrition basis for this product.

Breakfast
servings
Calories32
Protein6.58 g
Fat0.4 g
Carbs0 g

Today's diary: 0 products

0 kcal · Protein 0 g · Fat 0 g · Carbs 0 g

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