How many calories are in Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled)
1 cup of mashed of Scallop Summer Squash (Without Salt, Drained, Cooked, Boiled) contains 38 calories
Nutrition Facts
Serving Size 1 cup of mashed
| Calories | 38 | |
|---|---|---|
| Protein | 2.47 g | |
| Fats | 0.41 g | |
| Saturated Fat | 0.084 g | 20.49 % |
| Poly Unsaturated Fat | 0.173 g | 42.20 % |
| Mono Unsaturated Fat | 0.031 g | 7.56 % |
| Carbohydrate | 7.92 g | |
| Fiber | 4.6 g | 58.08 % |
| Sugars | 3.36 g | 42.42 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 36 mg | |
| Iron (Fe) | 0.79 mg | |
| Potassium (K) | 336 mg | |
| Cholesterol | 0 mg |
Calories
38
Protein
2.47 g
Fats
0.41 g
Carbs
7.92 g
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