How many calories are in Ham Breackfast Sandwich - Whole Schlotzsky's Deli
1 serving of Ham Breackfast Sandwich - Whole by Schlotzsky's Deli contains 530 calories
Nutrition Facts
Serving Size 1 serving
| Calories | 530 | |
|---|---|---|
| Protein | 30.00 g | |
| Fats | 22.00 g | |
| Saturated Fat | 11 g | 50.00 % |
| Trans Fat | 0 g | |
| Carbohydrate | 50.00 g | |
| Fiber | 2 g | 4.00 % |
| Sugars | 2 g | 4.00 % |
| Sodium (Na) | 1070 mg | |
| Cholesterol | 270 mg |
Calories
530
Protein
30.00 g
Fats
22.00 g
Carbs
50.00 g
Similar Foods
- Ham Breackfast Sandwich - Half Schlotzsky's Deli 260 kcal
- Whole Grain Whole Wheat Hamburger Buns Compliments 160 kcal
- Whole Grain 100% Whole Wheat Hamburger Buns Oroweat 180 kcal
- Whole Grains 100% Whole Wheat Sandwich Buns Arnold 150 kcal
- Half Basic Ham Sandwich - Half Sandwich Au Bon Pain 250 kcal
- Ham on Bagel Deli Sandwich Manhattan Bagel 450 kcal
More from Schlotzsky's Deli
- Ham Burrito - Half240 kcal
- Ham Burrito - Whole490 kcal
- Ham Taco290 kcal
- Hash Brown60 kcal
- Italian Calzones1220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.